Breathe In. Breathe Out. Begin Again.
When everything feels too fast, too loud, or too much—this is your gentle reset.
A place to come back to yourself, one breath at a time.
Did You Know?
Just 90 seconds of focused breathing can begin to calm your nervous system and lower stress hormones — even if you don’t feel calm right away.
This isn’t about “calming down.” It’s about finding your way back when your brain feels like a browser with 43 tabs open.
Breathing won’t fix everything — but it can help you feel 5% more steady. And sometimes, that’s all you need.
Take 60 seconds or ten minutes. These tools are here for all the in-between moments — the frazzled, the overstimulated, the “I can’t do this right now” kind of spiral.
Take what you need, skip what you don’t.
One breath at a time.
Pick Your Breath Reset
1-Minute Box Breathing
Breathe in for 4, hold for 4, out for 4, hold for 4.
Like tracing the edge of a square with your breath — steady, even, grounded.
Ideal when: You’re spiraling or overstimulated but don’t want to be noticed.
5-4-3-2-1 Breath Grounding
Use your breath while engaging your five senses.
Ideal when: You feel disconnected or floaty.
The 4-7-8 Calm-Down Breath
Breathe in for 4, hold for 7, exhale for 8.
Ideal when: You need to slow your heart rate and prep for sleep or downshifting.
Breath With a Visual
Pick a visual gif to breathe with—watch it expand and contract, syncing your inhale and exhale.
Ideal when: You’re too tired to count or think.
