what do i need?

Something's off.

You don't have to know what's wrong before we can do something useful.

Maybe everything is annoying you. Maybe you're restless and exhausted at the same time. Maybe you keep opening apps and closing them again. Maybe somebody asked, “What's wrong?” and your completely accurate answer was: I have no idea.

That's enough information to start.

don't figure it out yet

What are you noticing?

Tap anything that feels even a little true. More than one is fine.

You can also keep going without choosing anything.

first: body

Quick body check. Anything here?

No deep analysis. Just notice what you can.

next: input

What about everything coming at you?

Sometimes “something's wrong” is actually “everything is touching my nervous system at once.”

now: load

How much is your brain holding?

Not how much you should be able to hold. What's actually hanging open?

last place to peek

Anything happening under the surface?

You don't have to dig something up. We're just checking.

okay. i found somewhere i'd start.

We don't have to figure out your whole brain.

Let's change one thing and see what happens.

tiny experiment complete-ish

Did that change anything?

No correct answer. We're just collecting information.

that's the skill

You don't always have to know what you need before you change one condition and notice what happens.