Welcome to

The Music Room

Music shifts everything — your mood, your pace, your nervous system. Whether you’re spiraling, overstimulated, or just need a soft place to land, there’s a playlist here to meet you. Songs that feel like a deep breath, a scream into the void, or a dance break in the kitchen. Whatever your brain needs, there's a playlist for that. (underline?)

Playlists

Vibe Check

This is your sound sanctuary. No pressure to feel a certain way — just pick a playlist that matches your moment.

Whether you’re trying to:
➝ breathe through overwhelm,
➝ feel your feelings on full volume,
➝ stop doom-scrolling,
➝ or blast music while cleaning the emotional clutter…

The Music Room is here to meet your mood — not change it.

Pick Your Playlist Vibe

Music is magic — literally. It syncs with your heartbeat, steadies your breath, and can nudge your nervous system toward calm.

Chill Me Out

Soft sounds for tense moments.
Lofi beats, grounding tracks, instrumental calm.
Put this on when everything’s too loud and your brain’s screaming for silence... but like, not actual silence.

ADHD Brain Vibes

Music that vibes with ADHD brains.
Mashups, rhythmic layers, stimmy sounds, and “I’ve played this 37 times today” energy.
Perfect for focus, soft movement, or keeping your mind gently occupied.

Hype Me Up

You’ve got stuff to do and no motivation? Let’s go.
Bangers, beats, and big energy to clean the kitchen, walk with power, or feel like the main character.

Let Me Feel It

For when you need to cry in the car, stare out the window, or finally feel the thing you’ve been avoiding.
This one’s for soft sadness, slow healing, and big emotional processing.

Stop the Spiral

Nostalgia. Weird calm. Soft disassociation.
Floaty, dreamy, gentle weird-core to catch you when you’re spiraling — and softly guide you back.

Mostly Instrumental

CHANGE- FOR INSTRUMENTALA playlist that’s a little bit everything, everywhere, all at once.
For the days you need layers, texture, weird joy, and something that just gets how your brain works. It’s okay if it doesn’t make sense. It feels right — and that’s enough.

Need kid-friendly options?

Check out our Youth-Friendly Playlist ⬇

Have a song that saves you?

Drop us a DM or email with your favorite regulation anthem, emotional lifeline, or chaos bop. We’ll be updating the playlists regularly — maybe your go-to will help someone else, too.