Welcome To

The Blanket Cave

When life feels too loud, the Blanket Cave is your quiet place.

Let’s be real—

when you need a Blanket Cave, it’s probably not one of those glamorous, picture-perfect moments. You’re not here for fairy lights and Pinterest-worthy vibes. You’re in that moment because life got loud, overstimulating, or just plain too much. Maybe you’ve hit your limit, your patience is on backorder, and you’re not feeling like your best self—

and that is okay

Quick Access Tools

to help find your peace

Think of this section as your grab-and-go bag of calming tools. Whether it’s a deep breath, a grounding thought, or a moment to doodle, we’ve got you covered.

Breathing Exercises

Feeling like the world’s spinning too fast? Let’s hit pause. This guided breathing exercise is like hitting the reset button for your mind.

Grounding Techniques

When you’re floating in overwhelm, these 5 steps can help you plant your feet firmly on the ground. It’s like a warm hug for your senses.

Calming Playlist

Sometimes, the right song is all it takes to turn the volume down on the chaos. This playlist is your personal soundtrack for finding calm.

Doodle or Color

Remember how freeing it felt to color outside the lines as a kid? Grab these sheets, some crayons, and give your mind permission to play again.

The Blanket Cave Mentality is for Kids, too!

Downtime is a strength, not a weakness—especially for kids with ADHD or big emotions. Learn how to help them create a space to recharge and thrive.

As adults, many of us grew up hearing words like ‘lazy’ or ‘unmotivated’ when we needed a break to recharge. But the truth is, downtime isn’t a weakness—it’s a strength, especially for kids with ADHD or big emotions.

The Blanket Cave is more than a cozy corner; it’s a way for kids to understand their needs, embrace their feelings, and learn how to reset without guilt or shame.

As a parent, or educator- you can help them create their own space for calm—whether it’s a blanket fort, a quiet nook, or just a special routine that feels like a pause button for their day. Let’s teach them that recharging is part of thriving.

Quick Tools for Younger Kids

Create Your Calm Jar 🫙

Color Your Feelings 🎨

Quiet Time with a Book 📚

Breathing Buddy Exercise 🧸

Call To Action

Recharge Ideas for Teens

Build Your Chill Playlist 🎧

Grounding Journal Prompts ✍️

Guided (short) Meditation 🧘

Call To Action

Let's Connect & Share!

Ever feel like you’re the only one who gets this kind of tired? Spoiler alert: you’re not.
The Blanket Cave is more than a quiet corner—

it’s a cozy community

Head over to our chat space where you can share your wins, your struggles, or even just your favorite tips, tricks, and hacks. Because together, we can make even the hardest days feel a little lighter and less lonely.

Join Blanket Cave Chats here

Don't Let the Calm End Here

The Blanket Cave is here for life’s overstimulated moments-

but truth is, scatterbrains like us need more than just a cozy cave. That’s where The ScatterBrain Scoop comes in—a newsletter packed with ADHD-friendly tools, blanket-cave-worthy tips, and encouragement to help you navigate the messy, brilliant chaos of life.

From quiet strategies for loud days to sparks of joy and focus, we’ll deliver cozy vibes and helpful insights right to your inbox. And don’t worry—we promise no spam and no inbox overload. Just the good stuff, when you need it most.

Sign Up for The Scoop!

Looking for a little extra calm and encouragement? Get ADHD-friendly tools, cozy tips, and encouragement straight to your inbox—just the good stuff, promise!